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Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
![31 Reasons Why Whey Protein Is Bad for You [Based on Science]](https://i.ytimg.com/vi/e2sF2FNkr34/maxresdefault.jpg "31 Reasons Why Whey Protein Is Bad for You [Based on Science]")
31 Reasons Why Whey Protein Is Bad for You [Based on Science]
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