![Christopher Sommer on Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers • Podcast Notes Christopher Sommer on Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers • Podcast Notes](https://podcast-notes-uploads.imgix.net/2020/07/Christopher-Sommer.png?w=640&h=646&auto=format,compress)
Christopher Sommer on Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers • Podcast Notes
Tim Ferriss on Instagram: “These exercises are making my body feel alive again. Good medicine after too much sitting. From Tools of Titans and courtesy of Coach…”
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Weekly Bridge Work. In ear Coaching by Coach Chris Sommers from @ gymnasticbodies #FLAWD #GymnasticBod… | Gymnastics strength training, Gymnastic bodies, Coaching
Tim Ferriss on Instagram: “How to Get Back on Track After Slipping Up (Habits, New Year's Resolutions, Diet, etc.)”
![Olympic Gymnastic Coach Motivation Video - [TIM FERRISS INTERVIEWS COACH SOMMERS HIGHLIGHTS] - YouTube Olympic Gymnastic Coach Motivation Video - [TIM FERRISS INTERVIEWS COACH SOMMERS HIGHLIGHTS] - YouTube](https://i.ytimg.com/vi/_4NvpZgW8UA/sddefault.jpg)
Olympic Gymnastic Coach Motivation Video - [TIM FERRISS INTERVIEWS COACH SOMMERS HIGHLIGHTS] - YouTube
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Mobility For Desk Workers: Table Rocks - GymFit TV By GymnasticBodies | Nerd fitness, Shoulder flexibility, Flexibility training
![The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) - YouTube The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) - YouTube](https://i.ytimg.com/vi/EzyAPEWOlxw/mqdefault.jpg)
The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) - YouTube
![I took excerpts from the Tim Ferriss interview with gymnastics coach Christopher Sommer and matched it with video of the moves they're talking about. Hope you find it useful! (x-post /r/crossfit) : I took excerpts from the Tim Ferriss interview with gymnastics coach Christopher Sommer and matched it with video of the moves they're talking about. Hope you find it useful! (x-post /r/crossfit) :](https://external-preview.redd.it/fNydle77d8nDEjRDINZ7bM8k-dZGceJIwOgz0rHZX8M.jpg?auto=webp&s=4972b2d2a7dc884813a26ccd03d8102b5689eb4f)
I took excerpts from the Tim Ferriss interview with gymnastics coach Christopher Sommer and matched it with video of the moves they're talking about. Hope you find it useful! (x-post /r/crossfit) :
![GYMNASTIC BODIES - COACH CHRIS SOMMER ON CREATING EXCELLENCE THROUGH GYMNASTICS - Part 1/2 | LR - YouTube GYMNASTIC BODIES - COACH CHRIS SOMMER ON CREATING EXCELLENCE THROUGH GYMNASTICS - Part 1/2 | LR - YouTube](https://i.ytimg.com/vi/sPkNsxIz0HY/maxresdefault.jpg)
GYMNASTIC BODIES - COACH CHRIS SOMMER ON CREATING EXCELLENCE THROUGH GYMNASTICS - Part 1/2 | LR - YouTube
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