Mike Matthews - Eddie stuck to my program for 18 months and built himself an awesome looking physique! A proper meal plan is a huge part of building muscle and losing fat
![Mike Matthews on Twitter: "This Is the Best TDEE Calculator on the Web (2020) TDEE stands for total daily energy expenditure and is the average amount of calories you burn per day. Mike Matthews on Twitter: "This Is the Best TDEE Calculator on the Web (2020) TDEE stands for total daily energy expenditure and is the average amount of calories you burn per day.](https://pbs.twimg.com/media/EdkFHkjXYAYj0ol.jpg)
Mike Matthews on Twitter: "This Is the Best TDEE Calculator on the Web (2020) TDEE stands for total daily energy expenditure and is the average amount of calories you burn per day.
![Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Kindle edition by Matthews, Michael. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Kindle edition by Matthews, Michael. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/51D8C-vHwwL.jpg)
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Kindle edition by Matthews, Michael. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat, & Get Fired Up - YouTube The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat, & Get Fired Up - YouTube](https://i.ytimg.com/vi/kXsvZoByPyc/maxresdefault.jpg)
The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat, & Get Fired Up - YouTube
![Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series): Matthews, Michael: 9781478298199: Amazon.com: Books Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series): Matthews, Michael: 9781478298199: Amazon.com: Books](https://m.media-amazon.com/images/I/61y7R64dEIL._AC_UF1000,1000_QL80_.jpg)